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Physical activity is essential for good health

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Of course, the benefits of physical activity will be experienced regardless of if it is being done indoors or out. However, if it is done outside, the benefit to mental health are greater. Being exposed to nature has been linked to decreased levels of physiological and psychological stress, and overall improvements in mood. 

When exercising, our brain releases natural ‘feel-good’ chemicals called endorphins. These chemicals help people feel euphoric and overall boost moods. Exercising outside magnifies these effects. Serotonin is a natural mood stabiliser which is released in higher levels when there is direct contact of a person with sun. Exposure to nature also helps alleviate stress and anxiety. As a result, this strengthens one’s immune system and improves overall health. Hence, outdoor exercise is associated with more benefits than indoor exercise.

Shinrin-Yoku is a term used in Japan which means ‘forest bathing’. The term signifies the established benefits of one spending time in nature. Forest bathing has been studied as a form of therapy for both mental health and immune system. Research has also indicated that exposure to greenery can help lower stress hormone levels, decrease prevalence of stroke, diabetes and cardiovascular mortality.  

Exercise can be divided into two classifications: endurance exercise and resistance exercise. Endurance exercise includes running and biking, whereas resistance exercise includes weightlifting. Research suggests, endurance exercises may be more beneficial to human health than resistance exercises. 

According to the researchers from the Karolinska University Hospital and Linkoping University, it was concluded that endurance exercise increased metabolic activity compared to the resistance exercise. The researchers ran a trial in which participants were assigned to three different groups. The first group did the endurance exercise and cycled for 45 minutes, the second group did the resistance exercise and performed four sets of knee extensions and four sets of leg presses; and the third group was the control group in which they were not assigned any specific exercise. After the exercise, only the group with endurance exercise showed increased metabolic activity. 

Mitochondria are often known as ‘the powerhouse of the cell’. Overall metabolic health is improved by increased mitochondrial activity which takes place during exercise. Metabolic health would be considered good with ideal levels of blood pressure, cholesterol and blood glucose and it would be considered bad with increased risk of stroke, heart diseases and diabetes. Regardless of which form of physical activity one decides to opt, it is an established fact that physical activity is a pillar of good mental and physical health. As per World Health Organisation (WHO), the recommended physical activity for an adult is 75-150 minutes of strenuous activity or 150-300 minutes of moderate intensity exercise per week. 

According to American Cancer Study, a new report established that in United States, more than 46,000 cancer cases could be prevented annually if the citizens aimed for five hours per week of moderate intensity exercise. The study data highlighted different types of cancers that were affected by inadequate physical activity. Lack of exercise led to an increase of 16.9% of stomach cancers, 6.5% of female breast cancers, 11% of kidney cancers and 8.1% of oesophageal cancers. 

Participation in physical activity also protects brain from neurodegenerative diseases. Longitudinal studies in humans suggests that regular exercise delays the onset of dementia and Alzheimer’s as it increases the size of hippocampus and prefrontal cortex. Both of these parts of brain are susceptible to the neurodegenerative diseases and because of regular physical activity, the normal decline in cognition can be delayed. 

Physical inactivity can lead to energy expenditure imbalance. This is because less energy is expended through physical activity than the energy consumed through diet. As a result, the risk of becoming overweight or obese increases. This increases the risk factors of developing cardiovascular diseases including stroke, hypertension, and myocardial infarction. It also increases risk of developing various types of cancers including lung, breast, endometrial and colon cancers. The risk of developing osteoporosis as well as diabetes increases well. 

If people are remaining static for more than 11 hours a day, their risk of developing these diseases increase by 40% compared to people who remain inactive for four hours a day. Additionally, those who are active for more than five hours a week are considered fit compared to those who remain sedentary for less than four hours a day. Lack of physical activity is responsible for 60% death rate in women and 30% mortality in men. However, it is one of the most important cause of preventable deaths all over the world. 

According to research studies done at Texas Southwestern Medical Centre and Texas Health Presbyterian Hospital Dallas, one can overcome sedentary lifestyle by exercising regularly for three months. Experts suggest commencing exercise with small measures will reduce number of people giving up on exercising. According to the experts, ample time should be given to body and mind to be able to adjust to the new mode of functioning. One can start with walks for 10 minutes, three times a day. This will help increase stamina and then the severity level of physical activity can be increased to a moderate level. 

Hence, the importance of physical activity cannot be overstated. It is associated with a huge variety of benefits from reducing risk factors of cardiovascular diseases to delaying cognitive impairment as well as improving menta health. Physical activity in any form will lead to only positive effects. Therefore, if one chooses endurance exercise over resistance exercise or indoor exercise vs outdoor, the benefits will be achieved regardless. 

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

Daily Brief

Children Under 5 to get Covid-19 Vaccine by Next Week

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A child gets the Pfizer–BioNTech COVID 19 vaccine
  • The FDA’s outside vaccine advisers finally approved Moderna’s two-shot vaccine for children under age 5. The panel is also set to vote on whether Pfizer’s three-shot series is suitable and safe for this age group.
  • This is the last remaining group in the US to get vaccinated and many outside experts agree that the benefits of Moderna’s COVID-19 vaccine outweigh the risks for children under 5.  If all the regulatory steps are cleared, vaccines can be available by next week.
  • Dr. Joy Portnoy of Children’s Hospital in Kansas City, MO, also a  panel member, stated “there are so many parents who are absolutely desperate to get this vaccine and I think we owe it to them to give them a choice to have the vaccine if they want to.”
  • FDA reviewers stated that both brands appear to be effective and safe for children as young as 6 months, and the most common side effects, which are fever and fatigue, appear to be less common than seen in adults. 
  • Although the two vaccines use the same technology, the shots have not been tested against one another.
  • Once the FDA approves the shots, the CDC will decide on a formal recommendation. Pfizer’s vaccine will be available to children 6 months to 4 years, while Moderna’s vaccine will be for 6 months to 5 years. 
  • Pfizer’s shots are 1/10 of the adult dose, while Moderna’s shots are ¼ of the adult dose. 
  • Moderna is also seeking regulatory approval outside the US for younger children as well. 12 countries already vaccinate children under 5 with other brands.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Monkeypox could be sexually transmitted disease – WHO

Monkeypox virus is caused by skin to skin contact and may be a sexually transmitted disease, warns the World Health Organisation.

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The World Health Organisation (WHO) has started its research on the reports that the monkeypox virus is present in the semen of patients. 

This presents a possibility that monkeypox could be sexually transmitted from one patient to their partners.

It is reported that most cases are in men who have sexual relations with men. 

The WHO has said that the main transmission of the rare disease is through close interpersonal contact.

In Italy and Germany, scientists say that they have detected viral DNA in semen for a small number of monkeypox patients. The virus found in the semen was capable of infecting another person. 

The WHO monkeypox incident manager in Europe, Catherine Smallwood said during a press briefing “this may have been something that we were unaware of in this disease before.”

“We really need to focus on the most frequent mode of transmission and we clearly see that to be associated with skin to skin contact,” she added.

The monkeypox outbreak is now considered a global outbreak. In more than 30 countries there have been more than 1,600 with over 500 cases in the UK. 

A vaccine of monkeypox is available and the WHO has recommended that close contacts and healthcare workers should be vaccinated first. 

WHO’s regional director for Europe, Hans Kluge said “Europe remains the epicentre of this escalating outbreak, with 25 countries reporting more than 1,500 cases, or 85% of the global total.”

Regarding the race to stockpile vaccines, he added “once again, a ‘me first’ approach could lead to damaging consequences down the road.”

“I beseech governments to tackle monkeypox without repeating the mistakes of the pandemic – and keeping equity at the heart of all we do.”

In the current outbreak, so far no deaths have been reported. But experts warn that every year monkeypox causes deaths in some countries, where the disease exists as endemic. 

The WHO is also considering changing the name of the Monkeypox virus. Consideration came after 30 scientists wrote letters to the WHO that it is not correct but rather discriminatory to give the name of the rare disease as African. 

Some of the Scientists has suggested hMPXV as new name of the virus to address the “urgent need” for a “non-discriminatory and non-stigmatising” name for the virus.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Monkeypox: Something To Be ‘Concerned About’ Says Biden

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On Sunday, President Joe Biden, in his first public comments on the disease, said that recent cases of monkeypox that have been identified in Europe and the United States were something “to be concerned about. It is a concern in that if it were to spread it would be consequential.”

During the President’s first trip to Asia he was asked about the disease as he spoke to reporters at Osan Air Base in South Korea – “They haven’t told me the level of exposure yet but it is something that everybody should be concerned about,” Biden said. As for the vaccine, Jake Sullivan, Biden’s national security adviser, told reporters that the United States has a supply of “vaccine that is relevant to treating monkeypox. We have vaccines available to be deployed for that purpose,” he said. 

Monkeypox is a virus that originates in wild animals like rodents and primates, and occasionally jumps to people. Most human cases have been in central and west Africa, where the disease is endemic. 

According to CDC’s website, Centers for Disease Control and Prevention, Monkeypox was first discovered in 1958 when two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research, hence the name ‘monkeypox.’ The first human case of monkeypox was recorded in 1970 in the Democratic Republic of Congo during a period of intensified effort to eliminate smallpox. Since then monkeypox has been reported in humans in other central and western African countries.

A detailed investigation of the outbreak in Europe, including determining who the first patients were, is now critical, says Shabir Mahdi, a professor of vaccinology at the University of Witwatersrand in Johannesburg.

“We need to really understand how this first started and why the virus is now gaining traction. In Africa, there have been very controlled and infrequent outbreaks of monkeypox. If that’s now changing, we really need to understand why.”

WHO reports about 3,000 monkeypox cases a year in Nigeria. Oyewale Tomori, a virologist who formerly headed the Nigerian Academy of Science, said that outbreaks are usually in rural areas when people have close contact with infected rats and squirrels.

Monkeypox typically causes fever, chills, rash and lesions on the face or genitals. Luckily, to date, no one has died in the outbreak. The estimation by WHO suggests that the disease is fatal for up to one in 10 people. The infection typically lasts two to four weeks and usually clears up on its own.

Britain’s Health Security Agency reported 11 new monkeypox cases on Friday, saying “a notable proportion” of the infections in the U.K. and Europe have been in young men with no history of travel to Africa and who were gay, bisexual or had sex with men.

Dr Susan Hopkins, the Chief Medical Adviser for the U.K.’s Health Security Agency stated that “the evidence suggests that there may be transmission of the monkeypox virus in the community, spread by close contact. We are particularly urging men who are gay and bisexual to be aware of any unusual rashes or lesions and to contact a sexual health service without delay.”

Monkeypox spreads when someone comes into close contact with another person, animal or material infected with the virus. The virus can enter the body through broken skin, the respiratory tract or through the eyes, nose and mouth. Monkeypox is not generally considered a sexually transmitted disease, though it can be passed on during sex. Health authorities stress that we are not on the brink of a serious outbreak and the risks to the general public remain very low.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Health

Oklahoma’s Anti-Abortion Bill: The Newest Development in the United States’ Abortion Controversy

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Supreme Court 2 scaled

This Thursday, Oklahoma legislators passed what many have deemed as the most restrictive bill banning abortions in the U.S. The bill prohibits all abortions, except those that are required to save the mother’s life or are the result of rape/incest. The draft law is likely to be ratified by the state governor, Kevin Stitt, and further limit abortion access in the state.

Oklahoma’s measure has garnered national attention for a multitude of reasons. For one, the bill bans abortions immediately after fertilization; this is in stark contrast to pro-abortion laws across the U.S., which permit abortions up to 24 weeks of pregnancy. In September 2021, Texas passed a similarly restrictive abortion law, but even that measure enables abortions up to six weeks of pregnancy. Moreover, the Oklahoma measure comes right after the recent Supreme Court leak draft, which shows that the majority of the court is in favor of overturning the landmark Roe v. Wade ruling. If Roe v. Wade is overturned — which could happen as soon as late June or early July — many U.S. states (including Oklahoma) stand poised to immediately prohibit access to abortions. 
Oklahoma’s bill, along with the SCOTUS leak, highlights how abortion rights in the U.S. are contingent upon the 1973 Roe v. Wade ruling and subject to change suddenly. Indeed, the recent discussions surrounding abortion shed light on the American judicial system and how volatile landmark rulings can be. Looking ahead, Americans must see whether or not the Supreme Court overturns Roe v. Wade. If so, abortion laws across the country will change drastically, and Americans will have to familiarize themselves with dozens of new laws and restrictions. If not, the legal systems of the U.S. will have been examined and questioned nonetheless.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Daily Brief

A Monkeypox Outbreak has Been Detected in Europe, Canada, and Now the US

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Monkeypox scaled
  • There is a monkeypox outbreak in Europe and North America, with 8 reported cases in England, 20 in Portugal, a few in Canada, and one case in the US. What’s concerning is that the virus is possibly spreading throughout the community undetected and no one knows exactly where and how people are acquiring the infection.
  • Monkeypox can cause fever, body aches, enlarged lymph nodes, and eventually painful and fluid-filled blisters called “pox” on the face and extremities. Although monkeypox can be deadly, the version of monkeypox currently in England is milder, with a fatality rate of 1%, and can usually resolve in  2-4 weeks. 
  • Person-to-person transmission is very uncommon, as it requires one to have close contact with bodily fluids, such as saliva or pus from lesions, and is more commonly transmitted from animals in Africa and then imported to other countries. However, 7 of the 8 cases in the UK did not involve recent travel to Africa, nor had they had contact with the 1 patient who had traveled to Nigeria. The one patient in Massachusetts hadn’t traveled to any countries that had an outbreak, but had traveled to Canada. 
  • Much evidence is suggesting that the disease is being transmitted through a new route, sexual contact, and particularly men who are gay or bisexual have been warned to be aware of any rashes or lesions, and to contact health service immediatley. 
  • Monkeypox is closely related to smallpox but isn’t as transmissible between people. The smallpox vaccine, which was approved in 2019 by the FDA, is about 85% effective, and after the world eradicated smallpox, countries stopped vaccinating children, and so now there’s a growing population of people who don’t have immunity to monkeypox, which means an outbreak could now involve dozens of people instead of just 1-2 cases. This virus can become more transmissible and there is a possible chance of a global threat, like COVID-19.

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All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Health

Baby Formula Shortage: White House Announces it Will Try to Increase the Supply of Formula, But No Quick Relief in Sight

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Infant formula

After a voluntary recall of several lines of powdered formula in February, the country’s largest manufacturer of infant formula, Abbott Nutrition had to close its plant in Sturgis, Michigan, USA because of concerns about bacterial contamination after four infants became sick – of whom two died. 

The shortage has the potential to impact many children across the country. Only about a quarter of infants born in the U.S. in 2017 were fed exclusively through breastfeeding in their first six months, the Centers for Disease Control and Prevention reported.

On Thursday, The White House said it had taken steps to address the shortage, “including working with other infant formula manufacturers to increase production, expediting the import of infant formula from abroad, and calling on both online and in-store retailers to establish purchasing limits to prevent the possibility of hoarding.” 

The White House announced additional steps it will take to solve the issue of baby formula shortage. Listing Mexico, Chile, Ireland and the Netherlands as the key sources of such imports, the administration said that in the coming days, the Food and Drug Administration will announce that the United States will begin importing more formula from these countries.

The President said that had they been “better mind readers,” they could have acted on the shortage earlier. Margaret Brennan from CBS pressed Transportation Secretary Pete Buttigieg about the ongoing baby formula shortage on Sunday quoting President Biden’s comments from May 13 – “I know the president said more action is coming, but this has been ongoing for months. There were supply chain issues already, then you have issues with this one plant, Abbott. Whistleblower in September, February the recall. It’s May, why has it taken so long and why did the president on Friday seem to say it was new information to him?” 

Buttegieg replied that America was a “capitalist country” and that “the government does not make baby formula, nor should it. Companies make formula.”

“This issue has been compounded by supply chain challenges, product recalls and historic inflation,” Datasembly CEO Ben Reich said in a statement. 

White House says they’re unsure when parents could see relief. For the past three months, Chloe Banks and her husband have been struggling to buy formula for their 11-month-old son, Teddy. “It’s incredibly stressful,” she told NPR. “It’s endless, where you don’t know where your next can of formula is going to come from.”

Perhaps, the benefits of breastfeeding need to be encouraged – albeit it’s a mother’s personal choice to do so, and in many cases formula remains the only option to feed the baby, but the long-term health benefits must be emphasized for those that are capable. The government should incentivize breastfeeding, especially at the current moment whilst facing a national shortage crisis on baby formula. 

“Breastfeeding provides unmatched health benefits for babies and mothers. It is the clinical gold standard for infant feeding and nutrition, with breast milk uniquely tailored to meet the health needs of a growing baby. We must do more to create supportive and safe environments for mothers who choose to breastfeed.”

Dr. Ruth Petersen, director of CDC’s Division of Nutrition, Physical Activity, and Obesity –

While Spain allows women medical leave who experience severe menstrual pain, in the United States women face a lot of stress returning back to work due to short-term maternity leave. The added burden on new mothers to go back into the workforce without fully bonding with their baby and the lack of healing from postpartum disorders, makes for a very regressive society – whereas European countries offer long-term maternity leave with medical benefits and mental health support. This shows how the American government is light years behind Europe’s maternity care. If a European country can progress into understanding the many challenges women face due to menstrual pain, then surely, the American government can perhaps get out of its capitalist mindset and start looking into more holistic approaches in bringing change to women’s health. 

Alas, that might take another era to resolve as right now we’re unfortunately trying to retrieve baby formula to help our babies survive.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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