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The FAST way to better long term health?

Fasting has been around since the caveman couldn’t catch his supper but back then it wasn’t a matter of choice.

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Fasting has been around since the caveman couldn’t catch his supper but back then it wasn’t a matter of choice. Fasting has been part of religious practice for thousands of years as a way of sharpening people’s minds and spirituality.

People who lived through World War II and post war rationing or the great depression in the 1930’s had a low calorie environment foist upon them. However, those people ended up on average living into their 80s/90s reaping a health dividend from times when calories were accidentally counted.

In the 1960’s cheap plentiful food arrived and in the subsequent decades western baby boomers have ballooned in size. The obesity epidemic is showing little sign of abating with a big impact on people’s health.

Millions have been spent in the last 40 years on fad diets and health regimes with folks trying all manner of low fat, high protein, Atkins, low sugar, aerobics lessons to tame their waistline.

It is commonly known that 80% of maintaining a healthy weight is through diet; exercising just makes you even hungrier and ends up being a vicious circle. Go for a run on a treadmill and after 30 minutes you have barely burned enough to cover half of the recovery meal that you wanted to treat yourself to!

How then do we maintain our weight with the least fuss?

In August 2012 the BBC horizon team covered the topic of intermittent fasting in a wonderful documentary that changed my personal world when I watched it from my rowing machine trying to offset a large lunch.

They covered the story of Fauja Singh, the world’s oldest marathon runner whose secret to his age and good health is to live on child portions of a simple Punjabi farmers diet and is still alive and well at 109 years old.

As worked examples, they also covered a group called CRONies (people living on a diet with Calorie Restriction with Optimal Nutrition). These people hope that by restricting calories, they will end up living longer and healthier lives than the average person on a classic western diet.

Instead of enjoying a whole apple they would peel the apple and discard the sweet centre and just eat the skin as that contains all the nutrients. Yum!

By simply restricting calories, they are aiming to model the 1939 study on laboratory rats. Here, research ultimately showed that a nutrient rich, but calorie restricted, diet produced very old animals that lived up to 40% longer.

Some insight on why calorie restriction helps us live longer came from studies of Laron syndrome sufferers in a 2012 paper titled “Growth Hormone Receptor Deficiency is Associated With a Major Reduction in Pro-aging Signaling, Cancer and Diabetes in Humans.”

In his paper, Professor Longo studied 22 Ecuadoreans who suffer from a growth hormone deficiency condition caused by their bodies having very low levels of a growth hormone called IGF-1 (insulin-like growth factor). This means that they are very short in stature but the upside is that they have very low levels of cancer and diabetes, which, more often than not, are age-related diseases.

When you are growing you need the hormone IGF-1 firing, but as you grow older it can become a problem. It seems by limiting the calories you intake, you can reduce levels of IGF-1. As levels of the IGF-1 hormone drop, our bodies switch off growth and switch on repair genes.

So the science seems straightforward, but how best to get the same longer/healthier life benefits without living every day with a calorie counter in hand?

Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, Chicago published a small randomized controlled trial. This showed that alternate-day-fasting is effective for weight loss and cardio-protection in normal weight and overweight adults

Subjects in the trial had fasting days, consisting of only a single 500-calorie meal at lunchtime, followed by a ‘feast’ day where they would eat normally without any constraints and then alternated feast/fast days until the study ended.

Since that study, a few million books have been sold to people hungry to try some form of intermittent fasting regime to lose weight and potentially extend their life. The three main regimes of intermittent fasting are; the original alternate day fasting described above; the 5:2 diet where you fast twice a week; or following a time restricted fast (16:8) whereby you’d have an ‘eating window’ of eight hours every day.

A team at Imperial College London studied 85 Muslims in 2019 during the month of fasting (Ramadhan) to see how their 30 days of time restricted fasting impacted their health. The study concluded that fasting is significantly associated with a positive reduction in blood pressure and body composition measures but couldn’t say for how long these benefits would last.

Big Pharma won’t get to sell any extra medicines to dieters, per se, so won’t fund research into fasting-related benefits or weight loss. You could also argue that governments with a pension’s crisis looming aren’t keen on too many of us making it to our 80s. So will we ever see a large scale trial funded? Certainly the current medical opinion is that fasting benefits are unproven and for pregnant women or medicated diabetics it’s dangerous and should be avoided.

I have voted with my feet and have kept the 5:2 diet since August 2012 as intermittent fasting costs me very little effort to follow. I am confident that the research says I am doing more good than harm, so let’s hope in 2048, as I enter my 80s, that I’m still fit and well and on two wheels!

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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1 Comment

  1. Shakoor

    16 March 2021 at 3:39 pm

    I really enjoyed reading this! Very upbeat and positive and seems to offer a relatively easy and manageable solution to the problem of weight gain and obesity-thankyou!

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Health

Diseases cured with CRISPR gene therapy

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The possibility of using the popular genome-editing tool CRISPR to treat a number of diseases in humans is becoming a reality. Clustered regularly interspaced short palindromic repeats (CRISPR) are DNA sequences in prokaryotes (unicellular organisms). CRISPR is one laboratory method of altering the DNA and can be used as a tool for gene therapy, whereas standard gene therapy is a complete domain of treating genetic disorders by using a number of techniques of genetic manipulation. CRISPR tools were first identified in E. coli in 1987 by a Japanese scientist, Yoshizumi Ishino, and his team. 

In 2012, George Church, Jennifer Doudna, Emmanuelle Charpentier, and Feng Zhang discovered that by designing guide RNA to target a specific region in the genome, “the CRISPR system” can be used as a “cut-and-paste” tool to modify genomes. As a DNA-editing tool, CRISPR can remove or introduce new genes as well as inactivate or activate genes. George Church and his team also predicted that in the near future, the CRISPR tool may also be used to cure genetic disorders in humans such as sickle-cell anemia and cystic fibrosis. A team of researchers from Boston used CRISPR technology to treat sickle cell patients by editing a strand of DNA in the host body. With the use of this tool, they were able to disable fetal hemoglobin.– a big step towards gene therapy for sickle cell diseases. Scientists have also cured cystic fibrosis by replacing the defective gene with the wild-type gene using the CRISPR system. 

The development of cancer therapy using gene editing has become one of the latest focuses of CRISPR technology. By editing cells to remove genes that can allow cells to be inactivated by cancer cells, adding genes that allow immune cells to better target cancers, researchers provide a way to harness the body’s own defense mechanisms to better treat various cancers. In 2016, Chinese researchers treated the first cancer patient with CRISPR therapy. With the technology, researchers extracted the blood of the patient, disabled the gene that codes for a protein that keeps the immune system in check, and hence shielded cancer cells in the process. The scientists then reinjected the cells and cured the patient.

The medical technology of CRISPR gained further popularity in 2019 when more results appeared from testing the tool in people, and then more studies were launched. Researchers decided that they will look ahead to more applications of CRISPR genome editing that could lay the foundation for treating a couple of diseases ranging from blood disorders to hereditary blindness

  Many scientists believe CRISPR is a much easier tool for locating and cutting DNA at a specific spot, so interest in the new research is very high. Patients of Leber congenital amaurosis (LCA) are good candidates for this treatment. LCA is caused by a gene mutation that keeps the body from making a protein required to convert light rays into signals to the brain, which enable vision. These patients are often born with low vision and this can even deteriorate within a few years. Scientists can’t treat it with standard gene therapy because it is too big to fit inside the disabled viruses that are used to ferry it into cells. In 2020, researchers aimed to edit or delete the mutation in LCA patients by making two cuts on either side of DNA that would reconnect and allow the gene to work as it should. They scheduled several LCA patients for an hour-long surgery to treat the visual impairment. 

Last week, researchers revealed the first evidence that the tool appears to be working and improving vision for patients with the condition of LCA. Carlene Knight was one of those patients and her vision was so bad that she couldn’t even do her job in the call center where she worked using her cane. “I was bumping into the cubicles and really scaring people that were sitting at them,” says Knight, who was born with the rare genetic eye disease. Knight was one of seven patients who volunteered to let doctors modify their DNA by injecting gene-editing tool CRISPR directly into cells that are still in their bodies. Her life completely changed as a result of volunteering for a landmark medical experiment. Her vision has improved enough for her to make out doorways, see objects, sunsets, and colors. The therapy was successful for everyone in the trial and the treatment proved far from curing the patients, and the changes they experienced are significant to have a positive impact on their daily lives.”It’s a really amazing technology and very powerful,” says Dr. Mark Pennesi, professor of ophthalmology at the Casey Eye Institute at the Oregon Health & Science University. He presented the results at an International Symposium on Retinal Degeneration in Nashville, Tennessee. Pennesi cautioned that more patients need to be treated and followed longer to confirm if the approach is safe and to determine just how much it can help visually impaired patients. But the current results are so promising that the researchers have given a green light to move on to the next group of patients. CRISPR genome editing has proved to be a remarkable method to restore vision to the people. It is the kind of advancement which is motivating researchers to come up with new ways to treat hereditary diseases. CRISPR genome editing has revolutionized biological research. The treatment is still in the early phase, but many scientists indicate that CRISPR mediated therapeutic innovation absolutely holds immense promise.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Facebook’s internal research on Instagram reports detrimental mental health effects on teens

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The humble origins of the internet bridged a much-needed gap in networking and communications. It established a means for collaboration and interaction between individuals and computers independent of location. This simple tool revolutionised not only how we access and consume data, but it has also had major influences on our social behaviour through the development of social media sites.

One of the most used social media sites is Facebook, through which the evolution of ever more engaging and interactive social media apps such as Instagram, Snapchat and TikTok have come into inception. Whilst there are many benefits of social media, such as sharing ideas, connecting with family abroad and promoting business, there are concerns about its long-term effects on human psychology. Recent research reveals the potential risks social media carries in facilitating the development of addictive behaviours, especially among the young. Companies need to do more to address these concerns and find solutions to tackle these growing issues, but are they doing enough?   

Last month The Wall Street Journal published leaked reports of Facebook’s internal research into the mental health impact of Instagram on teens. Reports unsurprisingly revealed that Instagram has been negatively impacting the youth’s mental health, particularly that of young teenage girls. Instagram is the second most popular social media app after Facebook in the US and increasingly attracts the attention of the younger population. However, Facebook denies The Wall Street Journal’s interpretation of its internal research and labels it as “not accurate” and limited. Facebook’s UX research team have felt that they are downplaying the reports as well as undermining their employee’s ability to do their job properly.

The detrimental effect social media is having on young minds is not novel as recent research has reported similar conclusions. An article from The Wall Street Journal tells the story of a young Anastasia Vlasova’s development of an eating disorder, influenced through making unhealthy comparisons with herself and the images promoted to her of toned bodies, unrealistic beauty standards and lifestyles. A further study entitled ‘The impact of social media use on appearance self-esteem from childhood to adolescence’ was published this year. It discovered that social media users who view content more – as opposed to posting their pictures online – are more likely to experience low self-esteem. This directly compares to users who post more pictures of themselves and thus are recipients of positive feedback in the form of ‘likes’ which enhances their self-esteem. However, neither ends of the spectrum have a positive effect on the long-term mental health of teens and young adults. Although posting images of oneself may enhance the user’s self-esteem and confidence through likes, the direct association between the two can also act as a double-edged sword whereby it can trigger the brain’s reward system and develop addictive behaviours.

Another major concern for the youth is the regulation of social media content. Content viewed is the outcome of machine learning algorithms which form the underlying framework of how social media app’s function. These algorithms are programmed to collect data on user activity and identify their search patterns to tailor a more personalised experience towards them and ultimately increase user engagement. Increased engagement with certain types of content can also cause users to become entrapped into ‘social media bubbles’ where they are exposed to more polarized content which may either be harmful or beneficial. It has been established that the adolescent brain tends to be more vulnerable to developing addictions, therefore additional protection is needed on apps like Instagram where nearly “ two-thirds of its users are aged between 18-29” and 72% of users in the US are 13–17-year-olds. These concerns have additionally been exacerbated by the Covid-19 pandemic, which has seen a rise in social media usage worldwide

Companies have done little to nothing to address these major causes for concern. Recent efforts were underway by Instagram to develop an “Instagram Kids”, a service for children aged 13 years old and younger – but recent reports tell us that they are pausing development of that feature and placing emphasis on parental supervision. In a recent interview with 60 Minutes Frances Haugen – the Facebook whistle-blower who leaked the reports to The Wall Street Journal suggested Facebook was aware of the negative mental health effects on teens but continuously chose to prioritise the optimization of their financial interests

Tackling these issues requires collective and collaborative effort and should not rely solely on parental supervision. Facebook needs to put morality over profits. If profits are an issue, they should invest in the development of new money-making models that protect vulnerable people. Governments also need to do more by implementing legislation which protects the interests of the public and safeguards the mental health of vulnerable people and children from ill effects of social media. Schools can also play a key role in spreading awareness about these issues and promoting students to adopt a healthy balance between social media usage and recreational activities.

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Approved malaria vaccine may reduce child deaths in the African subcontinent

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The World Health Organization (WHO) recommended the widespread use of the malaria vaccine recently. This drug was administered in three African countries, Ghana, Malawi, and Kenya and it showed positive results in all of them.

The malaria vaccine aims to kill the disease which aims at children under the age of five. Additionally, a lot of work was done by African scientists to develop the vaccine. According to Dr. Akpaka Kalu, a WHO Regional Advisor for Tropical and Vector-borne Disease, “the datasets that were generated in these studies and field trials were by African scientists,” adding “we hope that the same technology used for Covid vaccines will be used to manufacture malaria vaccines and other vaccines in the future.”

The RTS, S/AS01 (RTS, S) malaria vaccine is recommended to be used in sub-Saharan Africa and other regions with high P.falciparum malaria transmission by WHO. The WHO Director-General Dr. Tedros Adhanom Ghebreyesus said that “this is a historic moment. The long-awaited malaria vaccine for children is a breakthrough for science, child health and malaria control,” and “using this vaccine on top of existing tools to prevent malaria could save tens of thousands of young lives each year” This vaccine was proven effective six years ago but was recently approved by WHO to be administered all over the African continent.

Malaria is a disease that mostly affects children and infants. This is a prevalent disease in Africa that affects more than 260,000 children under five, annually. Since it is caused by mosquitoes, drugs to kill the parasite, insecticide to kill mosquitoes, and bed-nets have all reduced the rate of the infection. However, Africa still has a pretty high rate of infections.

Clinical trials have proved that this vaccine offers 39% protection to infants and children under five. Sadly, the effects of the vaccine fade over time. This is why Dr. Doyin Odubanjo, a public health expert stated that “the vaccine is effective enough in reducing the cases of severe malaria though it is not generally highly effective and its effect wanes quickly as too,” adding “this means that we must not abandon the other tools.”

According to Dr. Pedro Alonso, “we’ve been looking for a malaria vaccine for over 100 years now, it will save lives and prevent disease in African children.” So, finding a vaccine that will help combat this infection is a historical achievement. The WHO needs to ensure the vaccine reaches all parts of Africa while other preventive methods are still in action. If done effectively, malaria may no longer be a concern in the near future. 

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Impact of booster COVID vaccines – Health Report

As the US considers booster COVID vaccines, our experts discuss their impact and the rates of COVID vaccinations around the globe

Discover more at https://analystnews.com

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All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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WHO’s stance on the future of COVID-19 – Health Report

Our panel of physician experts discuss the current and future outlook of COVID-19 and the stance of the World Health Organisation on the future of the virus

Discover more at https://analystnews.com

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All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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Small cell lung cancer: Diagnosis, treatment options, and ongoing research

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As of 2019, according to the United States National Cancer Institute, the mortality rate from cancer was 158.3 per 100,000 men and women every year in the United States. In 2018, the estimated national cost for cancer treatment was approximately $150.8 billion, and is projected to increase, especially since the population is aging which can lead to a heightened risk of being diagnosed for cancer. However, treatments for cancer are improving, such as for small cell lung cancer (SCLC), a rare form of cancer. 

What is SCLC? 

SCLC is one of the two main types of lung cancer – the other type is non-small cell lung cancer (NSCLC). According to the American Cancer Society (ACS), SCLC is responsible for approximately 13% of all patients with lung cancer, but is not as prevalent as NSCLC within those patients. Yet, SCLC is aggressive, more so than NSCLC, which allows the cancerous cells to metastasize, or spread, throughout the body, and is usually detected after it has spread, thus making treatment and recovery more difficult. One reason for delayed diagnosis is due to the fact that SCLC is usually asymptomatic, meaning that those with SCLC often do not display any symptoms. 

What are symptoms of SCLC? 

When symptoms appear, they may appear as the following (but are not limited to): shortness of breath, facial swelling, and loss of appetite. Chest pain or discomfort, persistent coughing or hoarseness of voice, and wheezing may also occur. 

What does diagnosis of SCLC look like? 

SCLC is diagnosed as one of two stages: limited stage lung cancer, and extensive stage lung cancer. Limited stage indicates that the cancer is confined to one side of the chest, and is small enough that it may need treatment in only one area. On the other hand, the extensive stage is when the SCLC has spread to the other lung, throughout both lungs, or to other parts of the body such as the lymph nodes. 

How is SCLC diagnosed? 

SCLC can be diagnosed in multiple ways. For example, a variety of imaging tests may be used to determine possible abnormalities in the lungs. For instance, computerized tomography (CT) scans, magnetic resonance imaging (MRI) scans, and positron emission tomography (PET) scans. In addition, a sample of the patient’s mucus may also be taken to determine if SCLC is present. Furthermore, a biopsy (removal of a small piece of tissue) may be conducted on the chest. Additionally, a technique known as bronchoscopy (which uses a thin, lighted tube to observe the airways directly) may also be used. 

What factors influence the risk of getting diagnosed with SCLC?

Those who smoke are at an increased risk for SCLC, while those who do not smoke have rarely been found to develop SCLC. The risk for developing SCLC is proportional to the number of years that a patient has been smoking, as well as the amount of cigarettes they smoke per day. Thus, those who have been smoking for years and consume large amounts of cigarettes daily are at the greatest risk for developing SCLC. A popular misconception is that smoking cigarettes that are “low-tar” would decrease the risk of developing SCLC – this is not true as smoking in general causes damage to the lungs. In addition, being exposed to secondhand smoking regularly may also increase the risk of being diagnosed with lung cancer by approximately 30%, according to the American Lung Association (ALA). Furthermore, environmental factors can also influence the risk of being diagnosed with SCLC, such as, but not limited to: diesel exhaust, inhaling radon, inhaling asbestos, and being exposed to outdoor air pollution. 

What are current treatment options? 

One treatment option is to use surgery to remove the tumor – however, this is generally only performed when the cancer is small and only present in the lung, and the patient is healthy enough to undergo the procedure. Another treatment option is to use radiation, which kills the cancerous cells. Yet, radiation therapy (also known as chemotherapy) can cause numerous side effects, including but not limited to: fatigue, body pain, and loss of appetite. In addition, patients may also undergo immunotherapy, which supports the human immune system in fighting off the cancer.

What is the focus of current research?

Currently, there are clinical trials being conducted in numerous areas. First, targeted antibodies are being investigated as a possible treatment for SCLC. These antibodies specifically target slowing down or stopping the growth of the cancerous cells through the mitosis process (mitosis is the process by which cells grow and divide, and malfunctions during cancer). Another focus is on immunomodulators, which are a class of drugs that are able to influence how the immune system responds to cancerous cells, such as checkpoint inhibitors (these are present in mitosis, and prevent mitosis from occurring if the cell’s deoxyribonucleic acid (DNA) is damaged, for example). Further, adoptive cell therapy is another form of treatment, where immune cells are removed from the body and fortified against cancer, and then re-inserted into the human body to assist the immune system. In addition, cancer vaccines are also being investigated as possibly assisting the body to recognize cancerous cells and their features, thus allowing for a much quicker and larger response should the person have cancer in the future. 

Are diagnosis rates improving? 

Yes, diagnosis rates have been falling throughout the years due to a decrease in smoking rates. Tobacco is the leading cause for the diagnosis of SCLC because of the damage that is caused to the lungs. 

In conclusion, SCLC is one of the two main types of lung cancer, and is an aggressive form of cancer that can metastasize easily. Although its diagnosis is often more during the advanced stages of the cancer, recovery is possible with multiple treatment options available. Currently, ongoing research is investigating multiple innovative solutions, such as immunotherapy, to not only understand this cancer further, but to also improve the quality of life for SCLC patients. 

All views expressed in this editorial are solely that of the author, and are not expressed on behalf of The Analyst, its affiliates, or staff.

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